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- Walking (and moving your eyes!) is good for your brain
- Traditional Medicare vs. Medicare Advantage? Know the difference!
- Why are (therapeutic) exercises important? Click and learn🙂
- Your brain is like a muscle, you can train it. How? Click and learn! 🙂
- How to determine if you need spine/orthopedic (shoulder, hip etc) surgery? Click and learn!🙂
- How to strengthen your neck when sitting? Click and learn! 🙂
- What to do during a long car drive? Click and learn! 🙂
- How to use a chair to strengthen your abdominals? Click and learn! 🙂
- Part 2 of how to use a chair to strengthen….this time, your legs! Click and learn 🙂
- How to use a chair to get stronger? Click and learn!🙂
- Paul Deger’s Mindfulness Based Classes
- How to “easily” strengthen your upper legs? Click and learn! 😀
- Fundraiser/Open House for YESS Institute 😀
- Spend your healthcare $$ wisely; educate yourself! 🙂
- How to train and maintain a good posture? Click and learn! 🙂
- Prevent an achy back, drink water! Click and learn 🙂
- Good News is good for your health! Click and learn!🙂
- How to train your core when running, standing still? Click and learn! 🙂
- How to train your abdominal muscles while standing? Click and learn! 🙂
- Donate to the YESS Institute, December 5, Colorado Gives Day! Of course…..you can donate anytime!
- How to train your brain and move better? Click and learn! 🙂
- Stressed? Breathe! How? Click and learn🙂
- How to prevent a mouse from hurting your neck? Click and learn!😊
- How to make your own home made low back support? Click and learn!😊
- How to read a book in bed? Click and learn!😊
- How to walk with lumbar stenosis? Click and Learn😊
- How to hold your phone? Click and learn!😊
- How to exercise more efficiently? Close your eyes. Click and learn! 😊
- How to sneeze with a bulging disc in your low back? Click and learn!😊
- How to train your brain? Click and learn!😊
- Lumbar spinal stenosis and walking. Click and learn! 😊
- Back pain? Use a tool. Click and learn 😊
- How to train your legs? Click and learn 😊
- How to get up from a chair? Click and learn 😊
- Three “easy” balance exercises. Click and learn! 😊
- How do balance and your glutes relate to walking? Click and learn! 😊
- What is one-on-one physical therapy? Click and learn!😊
- Correction/Updated New Back Education Class. Click and learn! 😊
- New! Our Back Education Class. Learn how to take care of your back in daily life. Click and learn 😊
- Why choose Colorado Spine Therapy for your physical therapy? Click and learn! 😊
- Neck pain? Try this! Click and learn 😊
- Rehabilitation, a step by step process! 😀
- Stretching your hip(s) addressing your back pain. How? Click and learn! :-)
- How to train your brain with movement? Click and learn! 😊
- Intuitive Healing, Massage Therapy and Reiki: a Way of Healing
- Simple posture exercise. Click and learn! 😀
- Return to golf? Click and learn😊
- Pushing or pulling? That is the question! Click and learn 😊
- Exercising your abdominals? Click and learn😊
- Bronco’s fan? Bronco pre-game stretches? Click and learn 😊
- How to train balance and stabilization at the same time? Click and learn 😊
- How to hold your phone or book? Click and learn!😊
- Need new shoes? Click and learn! 😊
- Arthritic thumb pain? Stop postponing care and start wiggling your thumbs 😉
- Cannabis What, Why, How?
- Strengthening your core? “Run” in place. How? Click and learn! 😊
- How to sit down with your little one? Click and learn!
- Introductory Lecture About How Chinese Medicine and Acupuncture Work
- The What, the Why and the How of Consuming Cannabis
- How to self care for a sprained ankle? Click and learn! 😊
- How to put on your shoes? Click and learn!
- Walking, Good for You!
- Introductory Lecture About How Chinese Medicine and Acupuncture Work
- How to take care of your abdominals when sitting behind a desk? Click and learn!
- How to take care of your joints and muscles? Click and learn! 😊
- How to avoid a sore back after a long drive? Click and learn!
- How to train those (aging) hands? Click and learn!
- How to walk 😊
- Listening Beyond Pain: How to get past physical circuits of Fight, Flight, and Freeze and discover the Wisdom in your Body’s Innate Intelligence.
- Sleep, getting up and bathroom visits…Click and learn! 😊
- A creative way to stretch your hamstrings. Click and learn!
- How to use a neck pillow while flying? Click and learn!
- One physical therapist and one patient, always. Is that indeed better for your recovery?
- Introducing Dennis Halpin, DPT, LSVT
- Evan Mazur, DPT, McKenzie Certified (Examination pending), Certified Dry Needling, Certified Owens Blood Flow Restriction Therapist, Certified Personal Trainer, ACSM
- Wooden shoes and prevention 😊. Click and learn!
- Stadium seats? A pain in the….. back! Click and learn!
- What is the difference between fitness and therapeutic exercises? Click and learn!
- How to increase your walking efficiency? Click and learn!
- Painful hand joints? Click and learn!
- A short effective routine to strengthen your core; The 520 Stabilization Exercises. Give it a try!
- Free Virtual Naturopathic Medicine Lecture with Dr. Emma Wilder
- Checking your posture…… in the mirror 😊
- A Brief Introduction to Blood Flow Restriction Therapy
- The Art and Science of physical therapy. Wondering what this means and why it is important to know? Click and learn!
- How to stay active while sitting at your desk? Click and learn!
- How to NOT read a book in bed 😊. Click and learn!
- How to calm your mind? Just breath…Click and learn!
- How to safely stretch your hamstrings? Click and learn!
- Posture! How to train those postural muscles? Click and learn!
- How to address a 😊 text neck
- How to use your eye movements to move better overall? Click and learn!
- How to Sleep on a Painful Shoulder?
- How to sit down? Click and learn!
- Stretches to do at your desk!
- Walking, an excellent way to stay fit! Click and learn!
- Diaphragm breathing; Basic anatomy, technique and why this could be helpful to you
- Experiencing stress and anxiety? Try breathing 😊 Click and learn.
- Can physical therapy help you via Telehealth? Yes! Click and learn how
- Leading with your heart. Good for your posture!
- Telehealth, why would I use that option for physical therapy?
- March 2020 Newsletter – How to put on your pants when you have severe back pain
- January 2020 Newsletter – How to improve your balance? Click and learn!
- October 2019 Newsletter – Wanting to prevent neck pain?
- October 2019 Newsletter – To lift or to push, THAT is the question! 😊
- September 2019 – Good News is GOOD for Your Health
www.goodnewsnetwork.org - August 2019 – How to Use a Cane
- July 2019 – A large deductible and in need of physical therapy? You have a choice!
- June 2019 – How to sit in your car
- April 2019 – One thing to do to prevent yet another sprained ankle
- March 2019 – Bifocals? Good for your eyes…not so good for your neck!
- March 2019 – What is the appropriate distance my computer screen should be positioned?
- February 2019 – How to Read a Book
- January 2019 – How and Why to Walk With Nordic Walking Poles
- November 2018 – How to stand when cutting a tomato!
- October 2018 – How to reach without hurting your back? Use your arm or leg!
- September 2018 – A safe and easy way to train your core!
- August 2018 – Shoulder pain when you sleep on it?
- July 2018 – How to walk… simple as that!
- May 2018 – How to get up from a chair
- April 2018 – How do I prevent a sprained ankle?
- February 2018 Newsletter – Why we believe we are your best option when it comes to choosing a physical therapy clinic for all your aches and pains!
- January 2018 Newsletter – Fall Prevention at Night
- January 2018 Newsletter – A quick and easy way to find your correct posture!
- November 2017 Newsletter – Breathing
- November 2017 Newsletter – Low Back Safety Tips
- October 2017 Newsletter – The simplest balance exercise ever!
- August 2017 Newsletter – Difficulties sleeping because of that achy back or painful shoulder?
- July 2017 Newsletter – A long life with help of those who are… living long lives!
- June 2017 Newsletter – Take a Tour of Our Clinic!
- May 2017 Newsletter – Positioning Your Computer Monitoring
- April 2017 Newsletter – The Back Education Class
- March 2017 Newsletter – Manual Therapy Tuneup
- February 2017 Newsletter – How to correctly get up from a chair without placing extra stress on your back
- January 2017 Newsletter – New Year… New Health Health Plan
- January 2017 Newsletter – Walking
- November 2016 – Top Three Tips for Foot Health
- October 2016 – Top 5 Knee Conditions
- Does Posture Affect Your Back (Pain)?
- September 2016 – Do You Have Text Neck or iHunch?
- August 2016 – Lumbar Disc Herniation
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