Our Broadcast Video Newsletters

October 2017 Newsletter – The simplest balance exercise ever!

The simplest balance exercise ever! Make sure to practice these exercises on solid, even ground!

Walking is something we all take for granted. But, you may be surprised to find that a daily brisk walk can help you lose weight, reduce the risk for such chronic diseases as heart disease, high blood pressure and type 2 diabetes. Walking also strengthens your bones and muscles. In short, it's the easiest and most economical exercise you can do. All you need are a pair of sneakers.

Are you having difficulty maintaining your balance when you walk?
Give us a call - (303) 691-3733. We'll be happy to help!

he holidays are just around the corner...

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Colorado Spine Therapy, specializing in the evaluation and treatment of non-surgical extremity (Example, shoulder, knee, elbow) and back and neck pain.

We'll see you next month.

Steph Watters, Admin. Assistant

Dennis Halpin, DPT

Alan Mazur, DPT

Stefan van Duursen, MScPT

Colorado Spine Therapy
coloradospinetherapy.com
Email: stephwcst@gmail.com