Our Broadcast Video Newsletters
January 2017 Newsletter – Walking
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"Walking" requires more than strength and range of motion. It also requires several other components in order to move efficiently and avoid injuries. Maintaining your balance is an example of one of these other components. Click the image below for some exercises you can do to improve your balance!
More than 2,400 years ago, Hippocrates said, "Walking is a man's best medicine." Being able to move efficiently and maintain your balance while walking are important components in avoiding injuries. Are you having difficulty maintaining your balance when you walk? Give us a call - (303) 691-3733. We'll be happy to help!
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Colorado Spine Therapy, specializing in the evaluation and treatment of non-surgical extremity (Example, shoulder, knee, elbow) and back and neck pain.
We'll see you next month.
Nichelle Bankston, Admin. Assistant
Evan Mazur, DPT, BSc.
Alan Mazur, PT, DPT, ATC, Cert. Manual Therapist
Stefan van Duursen, PT, MSc, Fellow AAOMPT, Cert. Manual Therapist, Cert. MDT (McKenzie)