Our Broadcast Video Newsletters

February 2017 Newsletter – How to correctly get up from a chair without placing extra stress on your back


Watch our video...

In order to be able to stand up from a chair without placing extra stress on your back, you need strong abdominal, gluteal (buttocks) and leg muscles, particularly the quadriceps (muscles in the front part of your thighs). As we age, the simple process of getting out of a chair that we took for granted when we were younger gets more difficult. We start compensating for muscles that have lost strength by using our backs to lift us out of our chairs instead of the muscles we should be using.

Be sure to subscribe to our YouTube channel for more great health tips!

Colorado Spine Therapy, specializing in the evaluation and treatment of non-surgical extremity (Example, shoulder, knee, elbow) and back and neck pain.

Are you experiencing any aches and pains?
If so, give us a call - (303) 691-3733. We'll be happy to help!

We'll see you next month.

Nichelle Bankston, Admin. Assistant

Evan Mazur, DPT, BSc.

Alan Mazur, PT, DPT, ATC, Cert. Manual Therapist

Stefan van Duursen, PT, MSc, Fellow AAOMPT, Cert. Manual Therapist, Cert. MDT (McKenzie)

Colorado Spine Therapy
coloradospinetherapy.com
Email: nbankstoncst@gmail.com