Yet another simple tool to increase your health and even extend your lifespan! Just read this article or simply watch the video below!

You back is not designed to lift...your arms and legs are! Just click and learn!

The simplest balance exercise ever! Make sure to practice these exercises on solid, even ground!

Walking is something we all take for granted. But, you may be surprised to find that a daily brisk walk can help you lose weight, reduce the risk for such chronic diseases as heart disease, high blood pressure and type 2 diabetes. Walking also strengthens your bones and muscles. In short, it's the easiest and most economical exercise you can do. All you need are a pair of sneakers.

Are you having difficulty maintaining your balance when you walk?
Give us a call - (303) 691-3733. We'll be happy to help!

he holidays are just around the corner...

July 2017 Newsletter – A long life with help of those who are… living long lives!

Enjoy this brief but informative tour of our clinic. Private treatment rooms, a calm and relaxed environment where our patients work on their rehabilitation programs with their physical therapist.

Need an easy and affordable way to position your computer screen? Just watch this video and learn how to from Alan Mazur, PT!

If you would like more tips on easy and affordable ways of setting up your ergonomic workstation or if you are suffering from repetitive injuries as a result of poor posture or other ergonomic issue, give us a call - (303) 691-3733.

Come in for a "Manual Therapy Tune-up"

"Prevention" is the key to health. Just like flossing your teeth and getting your annual physical, physical therapy can be preventative in nature by regularly addressing tight joints and muscles in addition to learning what you can do to prevent injuries in the future. During your Manual Therapy Tune-up, you can come in, lie on the table and get your muscles stretched, your spine manipulated and anything else to help you stay healthy and prevent injuries. Just click and learn!

Give us a call - (303) 691-3733 - to schedule an appointment for your Manual Therapy Tune-up! Your muscles and joints will thank you.

In order to be able to stand up from a chair without placing extra stress on your back, you need strong abdominal, gluteal (buttocks) and leg muscles, particularly the quadriceps (muscles in the front part of your thighs). As we age, the simple process of getting out of a chair that we took for granted when we were younger gets more difficult. We start compensating for muscles that have lost strength by using our backs to lift us out of our chairs instead of the muscles we should be using.