Traditional Medicare vs. Medicare Advantage? Know the difference!
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Why are (therapeutic) exercises important? Click and learn🙂
Your brain is like a muscle, you can train it. How? Click and learn! 🙂
How to determine if you need spine/orthopedic (shoulder, hip etc) surgery? Click and learn!🙂
A summary of the video (watch the video!) Is there a direct correlation between your imaging (MRI ect) and your signs and symptoms? Are you neurologically intact? Do you have any health issues that could affect the surgical outcome? Is the quality of your daily life affected? Do you have (at least) 2 independent surgical […]
How to strengthen your neck when sitting? Click and learn! 🙂
What to do during a long car drive? Click and learn! 🙂
How to use a chair to strengthen your abdominals? Click and learn! 🙂
Part 2 of how to use a chair to strengthen….this time, your legs! Click and learn 🙂
How to use a chair to get stronger? Click and learn!🙂
Paul Deger’s Mindfulness Based Classes
Colorado Spine Therapy not only provides physical therapy addressing all your musculoskeletal aches and pains. We try to promote a healthy lifestyle addressing mind, body and spirit. Paul Deger is a friend who offers mindfulness based classes to all who are interested. Just scroll down for his info, info about the class he offers and […]
