Our Broadcast Video Newsletters

April 2017 Newsletter – The Back Education Class

What is it? A two-hour class where you will learn how to take care of your back in daily life. Examples? How to stand when you brush your teeth? How to get in and out of your car? What is the best position to sleep in? How to vacuum Etc. When? Monday's from 7:00am 'till […]

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March 2017 Newsletter – Manual Therapy Tuneup

Come in for a "Manual Therapy Tune-up" "Prevention" is the key to health. Just like flossing your teeth and getting your annual physical, physical therapy can be preventative in nature by regularly addressing tight joints and muscles in addition to learning what you can do to prevent injuries in the future. During your Manual Therapy […]

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January 2017 Newsletter – New Year… New Health Health Plan

Starting the new year means for many of us a new health insurance plan and the accompanying higher premiums, higher deductibles, higher copays, etc. Hence, the importance of choosing the best possible quality physical therapy program for your healthcare dollar. In this video, we outline a few reasons why we believe we can offer you […]

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January 2017 Newsletter – Walking

"Walking" requires more than strength and range of motion. It also requires several other components in order to move efficiently and avoid injuries. Maintaining your balance is an example of one of these other components. Click the image below for some exercises you can do to improve your balance! More than 2,400 years ago, Hippocrates […]

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November 2016 – Top Three Tips for Foot Health

November is National Diabetes Month and we are joining in to help promote awareness and prevent the disability this disease can cause. One of the complications of diabetes is the loss of a limb, and in this case, especially, an ounce of prevention is worth a pound of cure. This month we share our top […]

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October 2016 – Top 5 Knee Conditions

The knee is critical in our day to day activities, whether it be getting in and out of a chair or playing a favorite sport. The following knee injuries can often be treated by physical therapists without the need for surgery or other procedures. Patellofemoral Pain Meniscus Tears Knee Osteoarthritis Iliotibial Band Friction Syndrome (ITBS) […]

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Does Posture Affect Your Back (Pain)?

Once again your privately owned, independent physical therapy clinic, Colorado Spine Therapy, answers a frequently asked question. Does posture affect your back (pain)? Click the video above and learn! About Colorado Spine Therapy Colorado Spine Therapy, LLC is a physical therapist owned private practice and provider of non-surgical spinal physical therapy aiming to address all […]

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September 2016 – Do You Have Text Neck or iHunch?

Nearly three quarters of all Americans use mobile phones, and they spend hours each day hunched over them texting, talking, and surfing the web. Many of them also suffer from neck and shoulder pain as a result. If that sounds familiar, watch our video to find out what you can do about it. Simple Stretches […]

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August 2016 – Lumbar Disc Herniation

This interactive video allows you to see what a typical lumbar herniated disc looks like. A spinal disc consists of two main parts: the jelly-like nucleus pulposus in the disc's center and the outer-most layers, collectively called the annulus fibrosus. These two components facilitate the spine's movement and provide support for the vertebrae. Disc degeneration […]

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