Our Broadcast Video Newsletters

You back is not designed to lift...your arms and legs are! Just click and learn!

The simplest balance exercise ever! Make sure to practice these exercises on solid, even ground! Walking is something we all take for granted. But, you may be surprised to find that a daily brisk walk can help you lose weight, reduce the risk for such chronic diseases as heart disease, high blood pressure and type […]

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Enjoy this brief but informative tour of our clinic. Private treatment rooms, a calm and relaxed environment where our patients work on their rehabilitation programs with their physical therapist.

Need an easy and affordable way to position your computer screen? Just watch this video and learn how to from Alan Mazur, PT! If you would like more tips on easy and affordable ways of setting up your ergonomic workstation or if you are suffering from repetitive injuries as a result of poor posture or […]

What is it? A two-hour class where you will learn how to take care of your back in daily life. Examples? How to stand when you brush your teeth? How to get in and out of your car? What is the best position to sleep in? How to vacuum Etc. When? Monday's from 7:00am 'till […]

Come in for a "Manual Therapy Tune-up" "Prevention" is the key to health. Just like flossing your teeth and getting your annual physical, physical therapy can be preventative in nature by regularly addressing tight joints and muscles in addition to learning what you can do to prevent injuries in the future. During your Manual Therapy […]

In order to be able to stand up from a chair without placing extra stress on your back, you need strong abdominal, gluteal (buttocks) and leg muscles, particularly the quadriceps (muscles in the front part of your thighs). As we age, the simple process of getting out of a chair that we took for granted […]

Starting the new year means for many of us a new health insurance plan and the accompanying higher premiums, higher deductibles, higher copays, etc. Hence, the importance of choosing the best possible quality physical therapy program for your healthcare dollar. In this video, we outline a few reasons why we believe we can offer you […]