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Disclaimer - The exercises here are for educational purposes only, and before you try any of them, consult with your therapist or doctor.
Recommended Exercise Levels For Health Benefits
(These Guidelines Also Include Aerobic Exercise Recommendations)
Adults (18-64 years)
- At least 150 minutes a week of moderate intensity activity such as brisk walking.
- At least 2 days a week of activities that strengthen muscles.
- Aim for the recommended activity level but be as active as you are able.
Older Adults (65 years and older)
- At least 150 minutes a week of moderate intensity activity such as brisk walking.
- At least 2 days a week of activities that strengthen muscles.
- Activities to improve balance such as standing on one foot. Click here for balance exercises.
- Aim for the recommended activity level but be as active as you are able.
Adults with Chronic Conditions and Disabilities
- Get at least 150 minutes (for example, 30 minutes 5 days a week) of moderate-intensity aerobic physical activity a week.
- Get at least 2 days a week of muscle-strengthening activities that include all major muscle groups.
- If you are unable to meet the recommendations, be as active as you can and try to avoid inactivity.
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Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
