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Core Strengthening Exercise Progression
Make sure you try the first exercise in the progression. Once you have mastered it, you can move to the next exercise in the progression. The exercises should be bit of a challenge but pain free. Make sure you ask your physical therapist or physician before you start these exercises.
Click here to download a printed sheet of the exercises.
Core Strengthening Videos
Arm Raises
Advanced - Shoulder Dumbbell Raises - Scapular Plane
Rowing - with resistance band
Advanced - Row Unilateral with Hip Hinge, USE DUMBBELL WEIGHT
Chair Dip
Wall Push Up
Click here to download a printed sheet of the exercises.
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Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
