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January 2017 Newsletter - Walking

"Walking" requires more than strength and range of motion. It also requires several other components in order to move efficiently and avoid injuries. Maintaining your balance is an example of one of these other components. Click the image below for some exercises you can do to improve your balance!

Watch our video...

More than 2,400 years ago, Hippocrates said, "Walking is a man's best medicine." Being able to move efficiently and maintain your balance while walking are important components in avoiding injuries. Are you having difficulty maintaining your balance when you walk? Give us a call - (303) 691-3733. We'll be happy to help!

Deb Lutsk, Admin. Assistant
Alan Mazur, PT, DPT, Man. Therapist, ATC
Stefan van Duursen, PT, MS, Cert.MDT, Cert. Man. Therapist, FAAOMPT

Colorado Spine Therapy

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