Listening Beyond Pain: How to get past physical circuits of Fight, Flight, and Freeze and discover the Wisdom in your Body’s Innate Intelligence.

Colorado Spine Therapy recently hosted a lecture by Dr. Renée Ostertag, PT, DPT, M.Physio, Cert. MDT, CCTP, CCFP, Founder and CEO of www.greentreemind.com. Did you miss it? If so, you're in luck! We recorded the lecture. Even if you attended, be sure to watch the video for a refresher.

Title: Listening Beyond Pain: How to get past physical circuits of Fight, Flight, and Freeze and discover the Wisdom in your Body's Innate Intelligence. Your Body wants to Tell you Something Smart and Wise... But it's hard to hear its soft whispers when the prevailing shouts of physical discomfort, busyness, fear and other distractions get in the way.
Held On: Wednesday, December 15, 2021 from 7:00am - 8:30am (Mountain Time)
Lecture Materials: Download our three concrete tools and exercises that will support you in quieting your body's stress response.

About the Speaker

Dr. Renée Ostertag is an award-winning, health and wellness speaker. Known internationally, her audiences include the medical field, attorneys, therapists and the general public. Dr. Ostertag’s specialties are ergonomics, pain, resilience and nervous system regulation.

With an entertaining style, she uses an evidence-based approach to present scientific research, case studies and stories that keep audiences engaged while learning ways to improve their lives. Audience members walk away with actionable, practical and tangible strategies that can be implemented immediately to make a difference in their lives, the lives of others and the world at large.

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Come in for a "Manual Therapy Tune-up"

"Prevention" is the key to health. Just like flossing your teeth and getting your annual physical, physical therapy can be preventative in nature by regularly addressing tight joints and muscles in addition to learning what you can do to prevent injuries in the future. During your Manual Therapy Tune-up, you can come in, lie on the table and get your muscles stretched, your spine manipulated and anything else to help you stay healthy and prevent injuries. Just click and learn!

Give us a call - (303) 691-3733 - to schedule an appointment for your Manual Therapy Tune-up! Your muscles and joints will thank you.

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Need an easy and affordable way to position your computer screen? Just watch this video and learn how to from Alan Mazur, PT!

If you would like more tips on easy and affordable ways of setting up your ergonomic workstation or if you are suffering from repetitive injuries as a result of poor posture or other ergonomic issue, give us a call - (303) 691-3733.