Our Broadcast Video Newsletters
March 2019 – What is the appropriate distance my computer screen should be positioned?
February 2019 – How to Read a Book
January 2019 – How and Why to Walk With Nordic Walking Poles
November 2018 – How to stand when cutting a tomato!
October 2018 – How to reach without hurting your back? Use your arm or leg!
September 2018 – A safe and easy way to train your core!
Of course, when you experience pain or any other unusual sensation during or after you do this exercise, stop!
