A summary of the video (watch the video!)

• Is there a direct correlation between your imaging (MRI ect) and your signs and symptoms?
• Are you neurologically intact?
• Do you have any health issues that could affect the surgical outcome?
• Is the quality of your daily life affected?
• Do you have (at least) 2 independent surgical opinions?
• Have you exhausted conservative care?

Colorado Spine Therapy not only provides physical therapy addressing all your musculoskeletal aches and pains. We try to promote a healthy lifestyle addressing mind, body and spirit. Paul Deger is a friend who offers mindfulness based classes to all who are interested. Just scroll down for his info, info about the class he offers and the online class you could sign up for. Highly recommended!

An introduction to Paul's class:
https://drive.google.com/file/d/1pC_5r6rhiHHCiL1uW-URUM8636XtEuuq/view?usp=sharing

In Paul's own words:
What is mindfulness? Is it hard to do? Is it worth the effort? Mindfulness is a capacity we all have, but the chatter in our minds can make it difficult to access. Join Paul in this one-hour gentle, practical and inspiring exploration of mindfulness. Learn what mindfulness is, see how adding mindfulness to your day can enhance how you manage stress, experience guided meditations and take the first steps to a better life for you and others.

Course link:
https://mindfulnesstrainer.thinkific.com/courses/embracing-the-moment-a-four-part-mindfulness-course

Spotify link with additional information:
https://open.spotify.com/show/2zHEvQ170ZxsI0XFeoXUww?si=3a5ff6017460499c

Learn more about Paul or contact him if you have questions:
Learn more about Paul and his mindfulness offerings at https://mindfulnesstrainer.com/ or email him at paul@mindfulnesstrainer.com

RSVP for the Fundraiser/Open House Now!