Maria Ny, Author at Colorado Spine Therapy - Page 11 of 15

Stretches to do at your desk!

Walking, an excellent way to stay fit! Click and learn!

Diaphragm breathing; Basic anatomy, technique and why this could be helpful to you

Experiencing stress and anxiety? Try breathing 😊 Click and learn.

Can physical therapy help you via Telehealth? Yes! Click and learn how

Leading with your heart. Good for your posture!

Telehealth, why would I use that option for physical therapy?

March 2020 Newsletter – How to put on your pants when you have severe back pain

January 2020 Newsletter – How to improve your balance? Click and learn!

October 2019 Newsletter – Wanting to prevent neck pain?

Try these stretches! Call us at 303-691-3733
if your neck hurts already, we can help!

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