Our Broadcast Video Newsletters

October 2016 – Top 5 Knee Conditions

The knee is critical in our day to day activities, whether it be getting in and out of a chair or playing a favorite sport. The following knee injuries can often be treated by physical therapists without the need for surgery or other procedures.

1. Patellofemoral Pain
2. Meniscus Tears
3. Knee Osteoarthritis
4. Iliotibial Band Friction Syndrome (ITBS)
5. Patellar Tendinitis

Watch our video to find out what symptoms to look for and when to contact your physical therapist.

Recipe of the Month

Much has been made about the benefits of turmeric for joint pain. While more research is necessary to assess the safety and benefits of supplementing with turmeric, there is nothing wrong with cooking with the delicious and exotic spice. This recipe for Spiced Pomegranate Rice will brighten up your meal with its bold flavor and crunchy appeal.

Educational Resource

Recent research published in the Journal of Orthopaedic & Sports Physical Therapy found that individuals remained less physically active than their healthy counterparts after knee or hip replacement surgery. If your knee problems progress to the point that they require surgery, be sure to see a physical therapist during recovery to help you return to optimal physical activity. It’s not just good for your joints, it’s good for your overall health.

You Don’t Have to Live with Knee Pain

If you’ve noticed knee pain slowly creeping in and limiting your ability to participate in your typical activities or enjoy your day to day life, surgery isn’t necessarily in your future. See your physical therapist. A PT is the best starting point for non-surgical treatments of your knee issues

Learn more about how physical therapists are helping to fight the nation’s opioid epidemic https://twitter.com/hashtag/choosept

Newsletter References:

• Patellofemoral Pain
• Meniscus Tear
• Knee Osteoarthritis
• Iliotibial Band Friction Syndrome
• Patellar Tendinitis
• New York Times Well Blog on turmeric
• Bon Appetit recipe for Spiced Pomegranate Rice
• JOSPTA on physical activity after TKA and THA

Be sure to subscribe to our YouTube channel for more great health tips!

Colorado Spine Therapy, specializing in the evaluation and treatment of non-surgical extremity (Example, shoulder, knee, elbow) and back and neck pain.

We'll see you next month.

Steph Watters, Admin. Assistant

Jessica Johnson, DPT

Dennis Halpin, DPT

Alan Mazur, DPT

Stefan van Duursen, MScPT

Colorado Spine Therapy
coloradospinetherapy.com
Email: stephwcst@gmail.com