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October 2017 Newsletter

The simplest balance exercise ever! Make sure to practice these exercises on solid, even ground!

Click here to watch this video...

Walking is something we all take for granted. But, you may be surprised to find that a daily brisk walk can help you lose weight, reduce the risk for such chronic diseases as heart disease, high blood pressure and type 2 diabetes. Walking also strengthens your bones and muscles. In short, it's the easiest and most economical exercises you can do. All you need are a pair of sneakers.

Are you having difficulty maintaining your balance when you walk?
Give us a call - (303) 691-3733. We'll be happy to help!

The holidays are just around the corner...we'll see you next month.

Deb Lutsk, Admin. Assistant
Maria Butler, DPT, MSc
Corie Good, PT, DPT, OCS
Alan Mazur, PT, DPT, ATC
Stefan van Duursen, PT, MSc, FAAOMPT, Cert. Dry Needling, Board Cert. Orthopedic Specialist, Cert. Manual Therapist Cert., Manual Therapist Cert. MDT (McKenzie)

Colorado Spine Therapy
coloradospinetherapy.com
Email: dlutskcst@gmail.com

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